How to tell your partner that you are not happy in your relationship | list (2023)

Why do people feel unhappy in a relationship?

People get to this point for a variety of reasons. You may feel like you've become different people since you've been together. There's nothing wrong with that: people change. However, it can be difficult for a relationship to keep up with the change, especially if you haven't had a chance to talk about what's going on.

Maybe you feel like you're not spending enough time together, or that it's just not relaxing or fun when you do.

Or maybe you're just not sure. You may not be able to figure it out, all you know is that you liked being in this relationship and now you don't know anymore.

How to find out why you are unhappy in a relationship

Sometimes the best way to figure out why you're not happy in a relationship is to think about what you want. It means taking the time to really talk to yourself and understand why you feel the way you do. You might want to ask yourself a few questions, such as:

• When did I start feeling this way?
• Are there times when I feel more like this? Or less?
• What would make me happier?

It's not always easy to figure out these things, but trying to make progress can be really helpful when it comes to talking to your partner about what you're going through.

Talk to your partner about feeling unhappy in your relationship

Talking to your partner can be scary, embarrassing, and uncomfortable. But it can also be a very, very helpful way to get to the bottom of things and see if we can work it out together.

It can be a little tempting in relationships to expect them to understand you. After all, by the time they're with you, they should already know how you're feeling, right? And if they don't, they have tolearn. GUT?

Well no. The truth is: we are all individuals. We cannot read the minds of others. Freezing them will give them no more clue than writing a message in a bottle and throwing it into the sea.

Try it. You may also find the following tips helpful:

• Try to focus on your own feelings and notblame your partnerfor things Use 'I' phrases: 'I think', 'I feel', 'I want'. That way, you own what you are saying, you are not attacking it, and you are more likely to be listened to.
• Hear what they say: Relationships are all about collaboration. They have their own way of looking at things, and you need to understand them as much as they need to understand yours.
• Stay calm. If you feel like things are getting a little heated or emotional, try to take some time off and come back to things later.

And in case you have to mention it, if you're thinking of doing this over text or social media, just don't do it.

Much luck!

This content was created in collaboration with Status as part of their#Best BreakupsCampaign.

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